2/27/2018 0 Comments 7 Simple Ways To Whiten TeethBrush With Baking Soda Baking soda has natural whitening properties, which is why it's a popular ingredient in commercial toothpaste. It's a mild abrasive that can help scrub away surface stains on teeth. Additionally, baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing . This is not a remedy that will whiten your teeth overnight, but you should notice a difference in the appearance of your teeth over time. Science has not yet proven that brushing with plain baking soda will whiten your teeth, but several studies show that toothpaste with baking soda has a significant whitening effect. One study found that toothpastes containing baking soda were significantly more effective at removing yellow stains from teeth than standard toothpastes without baking soda. The higher the concentration of baking soda, the greater the effect . Furthermore, a review of five studies found that toothpastes containing baking soda removed plaque from teeth more effectively than non-baking soda toothpastes . To use this remedy, mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth with the paste. You can do this a few times per week. Bottom Line: Brushing with a paste made with baking soda and water can reduce bacteria in your mouth and buff away surface stains.
Don’t for get to read this article as well 7 simple ways to whiten teeth. Use Hydrogen Peroxide Hydrogen peroxide is a natural bleaching agent that also kills bacteria in your mouth . In fact, people have been using hydrogen peroxide for years to disinfect wounds because of its ability to kill bacteria. Many commercial whitening products contain hydrogen peroxide, although at a much higher concentration than you will use. Unfortunately, there aren't any studies to show the effects of rinsing or brushing with hydrogen peroxide alone, but several studies have analyzed commercial toothpastes containing peroxide. One study found that a toothpaste containing baking soda and 1% hydrogen peroxide led to significantly whiter teeth . Another study found that brushing with a commercial toothpaste containing baking soda and peroxide twice per day led to 62% whiter teeth in six weeks . However, there are some questions regarding the safety of hydrogen peroxide. While heavily diluted concentrations appear safe, strong concentrations or overuse can cause gum irritation and tooth sensitivity. There's also concern that high doses may cause cancer, but this has not been proven (15, 16, 17, 18, 19). One way to use hydrogen peroxide is as a mouthwash before you brush your teeth. Make sure you are using a 1.5% or 3% solution to avoid side effects. The most common concentration of hydrogen peroxide at the drugstore is a 3% solution. You can easily dilute this concentration to 1.5% by mixing equal parts peroxide and water. Another way to use hydrogen peroxide is by mixing it with baking soda to make a toothpaste. Combine 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and gently brush your teeth with the mixture. Limit the use of this homemade paste to a few times per week, as overuse can erode your tooth enamel. Bottom Line: Hydrogen peroxide is a natural bleaching agent and can kill bacteria in your mouth. You can use it as a mouthwash or mix it with baking soda to form a whitening toothpaste. Prevent Tooth Stains Before They Happen Your teeth naturally yellow as you age, but there are some things you can do to prevent stains on your teeth. Limit Staining Foods and Beverages Coffee, red wine, soda and dark berries are infamous for staining teeth. That doesn't mean you have to completely avoid them, but you should limit the amount of time these substances are in contact with your teeth. If possible, drink beverages known to stain teeth out of a straw to prevent direct contact with your teeth. Moreover, brush your teeth soon after consuming one of these foods or beverages to limit their effects on the color of your teeth. Additionally, avoid smoking and chewing tobacco, both of which can cause tooth discoloration. Limit Sugar in Your Diet If you want whiter teeth, cut back on your sugar intake. A diet high in sugar supports the growth of Streptococcus mutans bacteria, the primary type of bacteria that causes plaque and gingivitis (30, 31). When you do consume a sugary food, brush your teeth soon after you eat. Get Plenty of Calcium in Your Diet Some tooth discoloration is caused by enamel eroding away and exposing the dentin underneath, which is yellow in color. Therefore, anything you do to strengthen the enamel of your teeth will help keep your teeth pearly white. Calcium-rich foods, such as milk, cheese and broccoli, may help protect your teeth from enamel erosion . Bottom Line: A healthy diet with enough calcium can help prevent your teeth from becoming yellow. Brushing your teeth soon after you eat can also help prevent stains. Take Home Message There are several natural methods to help whiten your teeth. Most of these remedies work by gently removing surface stains on your teeth. However, most dentists offer whitening treatments that are much stronger than these natural remedies. They involve bleaching the teeth, which may be more effective for severe tooth discoloration.
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